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To: Red Badger; Bon of Babble
R.B.

Ingredient lists for the Raman packages ususally list 30 to 70 ingredients. I use them but try to buy the ones with the least and safest ingredients. Sapporo Ichiban is one of these and one of the cheapest.

Lately I have been using more buckwheat Soba noodles and supplying my own broth and flavorings. The other day I did find this on Amazon:

"Big Green Organic Food- Organic Buckwheat Ramen, 25.3oz, 100% buckwheat. 12 packages"

NO flavorings, but thats ok. Easy to use some Swansons broth and add your own dried mushrooms and vegetables. (the package dried vegetables are marginal at best.) Buckwheat is a complete protein and one package is about 10% of your protein for the day. (If you only weigh 165 Lbs!) Seems like a good pantry or long store item, cooks quickly. (Would NOT work well with Bon's raman salad, has to be cooked.)

63 posted on 08/13/2025 7:46:00 PM PDT by Pete from Shawnee Mission ( )
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To: Pete from Shawnee Mission

If there are more than three ingredients in any packaged or canned food, it is almost always unhealthy for you.


65 posted on 08/13/2025 7:53:24 PM PDT by SamAdams76
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To: Pete from Shawnee Mission

My son and his IT pals especially like Korean Ramen - they sit in front of computers all day and practically live on the stuff.


66 posted on 08/14/2025 7:43:10 AM PDT by Bon of Babble (You Say You Want a Revolutioan?)
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