I suggest Sucanat if you want sugar. It is minimally processed cane sugar.
Cool. I looked this up.
https://www.perplexity.ai/search/sucanat-or-sugar-uZf4F1ODReiAyjBjw56BMw
Its calorie and carbohydrate content per teaspoon (about 16 calories, 4g sugar) are virtually the same as white sugar.