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To: Liz; All

I made a casserole today that was ‘different’, but quite good. It’s a sweet potato & sausage ‘breakfast’ casserole, but you could eat it any time.

I was looking for casseroles without dairy (cheese, sour cream, cream cheese) & they are few & far between, but this is one of them.

Ingredients are few:

Sweet potatoes, diced & roasted
Sausage*, fried
Onions fried (with sausage is fine)
Eggs (8)
Half cup of coconut milk, Lactaid, or regular milk if you can tolerate it
Spices

Of course, I made a few changes:

Instead of 2 sweet potatoes, I used 3.
Instead of a half pound of sausage, I used a whole pound of plain ground pork. I used a sausage seasoning mix & added it to the egg mixture instead of the meat to better incorporate the flavor throughout the casserole.
All else was the same.

Link to casserole - it’s the 2nd one listed “Dairy-Free Sweet Potato and Sausage Breakfast Casserole”:
https://chefsbliss.com/dairy-free-breakfast-casserole-recipes/

Link to sausage seasoning - I used the 2 Tablespoon recipe & put all of it in the egg mixture:
https://thecookful.com/breakfast-sausage-seasoning-recipe/


689 posted on 08/23/2025 5:06:45 PM PDT by Qiviut (Imagine waking up in the morning & only having the things you thanked God for yesterday. (S. Peters))
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To: Qiviut

Mmmmmmm.......so yummy.


690 posted on 08/23/2025 5:48:57 PM PDT by Liz (May you be in Heaven half an hour before the devil knows you're dead (Irish blessing))
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To: Qiviut

That sounds good! We only eat two meals a day, so that would be a lovely ‘Brunch’ for us.

I like Sweet Potatoes in anything. :)

Hold the Marshmallows though, LOL!


691 posted on 08/23/2025 6:16:36 PM PDT by Diana in Wisconsin (I don't have, 'Hobbies.' I'm developing a robust Post-Apocalyptic skill set.)
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