My mom never took vitamin pills. She lived to age 103.
Both my grandfather’s never took the pills coz they did not exist in 1945 in India. Both lived to Mid-90’s age. But they all fasted one day every month.
Good genes are priceless. Many of our relatives smoked, some drank, ate things like bacon and eggs most days (although they did have their own gardens, so ate a lot out of them rather than canned stuff at stores), and most have lived to 95+, some into their 100’s. They were hard workers, and didn’t have desk jobs, so that likely helped them too. My u cle right now is in his 80’s and still working as carpenter bui,ding log homes. Thatt side of family just lives a long time. The other side, not as long on average, but still up there in 80’s.
I wasn’t spoked to live long- 30’s they said. Little did they know who they were messin with! Lol.
Gunga, maybe you should return to Inja.