I used to do 5 miles a day. It was not really improving stuff that much. 3 miles seems to be the “right” amount for me. I keep the weight off, my blood work is great, and I save about 30 minutes.
Everyone should do SOMETHING to keep themselves in original, showroom condition.
That showroom condition gets hard to maintain when you have used your body like a souped up demolition derby model.
Good advice. Longer isn’t always better (That’s not what she said).
Ha! That would require undoing a lot of things.