[Bobbyvotes]

Weight lifting is not necessary in old age. I do treadmill with 1 lb weights on each wrist. There is no need to build extra muscles. That makes us more hungry. Walking on treadmill with wrist weights keeps my arms and shoulders strong.

[RoosterRedux]

Lifting weights (resistance training) becomes more important as we age—not less. Here's an old list I had on hand. Not sure where I got it.;-)

1. Prevents Muscle Loss (Sarcopenia): Starting around age 30, adults begin to lose muscle mass and strength—an effect that accelerates after 60. Resistance training is the only reliable way to slow or reverse this decline.

2. Preserves Bone Density: Weight-bearing and resistance exercises stimulate bone formation and slow bone loss, helping prevent osteoporosis and fractures.

3. Improves Balance and Prevents Falls: Stronger muscles support better posture (and less back strain), coordination, and balance—all critical for fall prevention, which is a major risk in older age.

4. Boosts Metabolism: Muscle tissue burns more calories at rest than fat. Maintaining muscle helps manage weight and blood sugar more effectively.

5. Supports Mental Health and Cognitive Function: Studies show resistance training reduces anxiety and depression, and may slow cognitive decline.

6. Improves Joint Function and Pain: Contrary to outdated myths, weight training improves joint health when done properly. It can reduce arthritis symptoms and increase mobility.

7. Promotes Independence: Maintaining muscle means maintaining the ability to get out of a chair, climb stairs, carry groceries, and live without assistance.

[Veto!]

I’m never hungry, don’t need to lose weight.
After I had a compound fracture of my right wrist, gave up weight lifting. I’m a small person and miss those weights.

In fact, my MD felt my upper arm muscles last year and told me: “You’re very strong. You’ll live to be 100”.