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Posted on 07/15/2025 8:41:09 AM PDT by Red Badger
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I think I’ve seen erythritol in things like sugar free pancake syrup, but afaik, it’s not in diet sodas.
Some products that contain erythritol include:
Truvia: This product primarily markets itself as a stevia-based sweetener, but it actually contains a blend of stevia and erythritol.
Pyure Organic: This product is a blend of stevia and erythritol.
HighKey: HighKey products like cookies and brownie bites often contain erythritol as a sweetener.
Quest Nutrition: Many of their protein cookies, bars, and other snacks contain erythritol.
Kiss My Keto: Their cookies and other baked goods use erythritol.
Good Dee’s: Baking mixes for low-carb cookies, brownies, and cakes often contain erythritol.
Lily’s Sweets: Their chocolate bars, chocolate chips, and other chocolate products are sweetened with a blend of erythritol and stevia.
SmartSweets: These low-sugar gummy candies often use erythritol as a sweetener.
Russell Stover: Their sugar-free chocolates and candies contain erythritol.
ChocZero: This brand offers sugar-free chocolate products, all sweetened with erythritol.
Bai: Bai Antioxidant Infusions and Bai Bubbles beverages are sweetened with a combination of erythritol and stevia.
VitaminWater Zero: Some varieties of VitaminWater Zero include erythritol as a sweetener.
SoBe Water: Certain SoBe Lifewater products contain erythritol.
G Fuel: This energy drink mix contains erythritol as one of its sweeteners.
Bang Keto Coffee: Bang’s Keto Coffee beverages include erythritol.
Monster Energy Ultra: Some of the "Ultra" line of Monster Energy drinks are sweetened with a mix of erythritol and other sugar alcohols.
SlimFast Keto: Their meal bars, shakes, and snacks in the keto line often contain erythritol.
Keto and Co: Products like granola and baking mixes often contain erythritol.
Love Good Fats: Their snack bars are sweetened with erythritol.
Atkins: Many of their protein bars, shakes, and snack products include erythritol.
Orgain: Some of their protein powders and shakes contain erythritol.
Garden of Life: Their protein and meal replacement powders include erythritol.
KetoLogic: Their BHB exogenous ketones and meal replacement shakes often contain erythritol.
Perfect Keto: Keto bars, snacks, and supplements with erythritol.
Primal Kitchen: Keto-friendly pantry staples.
Know Brainer: Keto creamer and beverages.
Rebel Creamery: Their keto-friendly ice creams are sweetened with erythritol and other low-carb sweeteners.
Truvia: This product primarily markets itself as a stevia-based sweetener, but it actually contains a blend of stevia and erythritol.
Splenda: Some products may contain erythritol.
Vitamin Water Zero: Some varieties of VitaminWater Zero include erythritol as a sweetener.
Halo Top Ice Cream: This product contains erythritol. Lakanto: This brand offers monk fruit sweeteners that contain erythritol.
Swerve: This brand offers a sweetener that contains erythritol.
Sukrin: This brand offers a sweetener that contains erythritol.
Tabletop artificial sweeteners: Many brands of tabletop artificial sweeteners such as monk fruit, Lakonta, Swerve, Sukrin, and Truvia may contain erythritol.
I do know it’s huge in Lego recipes.
No, not really. At least not popular main-line beverages. I even had AI do a search - and it listed several products, including Coke Zero as containing it - yet every detailed ingredient list I can find does NOT list erythritol in any of the beverages I checked.
Erythritol is more common in candies and other foods. It is a sugar alcohol, and as such tends to have a laxative effect when consumed in significant quantities.
This sweetener may very well present the claimed neurological issues, but I really wish the inflammatory (and generally false) claims to scare people were not part of it. It takes away credibility.
You are probably right. The list in Post #3 doesn’t show any sodas containing Erythritol.
I did not see diet coke on the list. My wife drinks diet coke.
It is starting to look like sugar substitutes like cyclamates are actually better for us than modern sugar substitutes.
Maybe on my next trip to Canada I will load up on cyclamates and smuggle them back in.
Sugar is bad. Sugar substitutes are far worse.
That’s a relief. I do drink Diet Coke and Diet Pepsi.
According to Coca-Cola's official website, aspartame is used in some of its products including Coke Zero Sugar, Diet Coke, Diet Coke Feisty Cherry, Diet Barq’s, Fanta Zero, Fresca, Gold Peak Diet Tea, Mello Yello Zero, Minute Maid Light, Pibb Zero, Seagrams Ginger Ale Zero Sugar, and Sprite Zero.
Erythritol is found naturally in some foods like wine, beer, and even cheese when they ferment.
However, it is not present in Coke Zero.
“My wife drinks diet coke.”
You know those diet drinks don’t work, right?
The only people you see drinking them are fat people.
“Lego recipes”
Is that a ‘thing’?
Never heard of Lego Recipes.
Unless it’s meant to be an inside joke.
Aspartame is just as bad if not worse.
4 later
Arrrgh! Spell checker!!! Keto recipes.
Aspartame isn’t exactly a great alternative either... but thanks for the follow-up.
I think that was what did in Euell Gibbons…
*Ever eat a Lego? Many parts are edible.
Ha-ha!
Keto recipes, I’ve heard of.
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