(I dug up specifically shows intermittent fasting definitely increases ApoM)
I’m glad you said that because I do fast at odd intervals often 1-2 times a week.
I’ve read a lot about IF, and it seems that there are many variations on it.
Some fast for days, or a day. When being interviewed on Newsmax, Dr. Oz said to “skip breakfast”, e.g., eat nothing between 8 p.m. and 10 a.m. He referred to that as “intermittent fasting”. I can do that easily.
I suppose each person experiments until he finds the method that works best for him.