My friend Kathryn is a vegan. Looks terrific, walks five miles a day even when it’s snowing out. Doesn’t even eat tofu for some reason, gets protein from beans.
Woman I knew decades ago just died at 102, still looked great. Her advice: Eat mostly fruits and vegetables and exercise an hour a day. I know she ate a little meat.
I’m small, only eat organic chicken, tofu and wild-caught Alaskan salmon. Repeat.
Did exercise an hour a day, then Covid closed gyms, then I broke my knee. Just getting back to exercise routine. It’s not easy.
She stated that vegan was about no harm to animals.
That was when I asked why she pretended to eat animals with her fake beef, bacon and chicken and other stuff.