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To: Deaf Smith

My friend Kathryn is a vegan. Looks terrific, walks five miles a day even when it’s snowing out. Doesn’t even eat tofu for some reason, gets protein from beans.

Woman I knew decades ago just died at 102, still looked great. Her advice: Eat mostly fruits and vegetables and exercise an hour a day. I know she ate a little meat.

I’m small, only eat organic chicken, tofu and wild-caught Alaskan salmon. Repeat.
Did exercise an hour a day, then Covid closed gyms, then I broke my knee. Just getting back to exercise routine. It’s not easy.


21 posted on 06/30/2025 1:12:37 PM PDT by Veto! (Trump Is Superman)
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To: Veto!
I had never cared to look up what a vegan was until this lady did a extended stay in my crowded household.

She stated that vegan was about no harm to animals.

That was when I asked why she pretended to eat animals with her fake beef, bacon and chicken and other stuff.

44 posted on 06/30/2025 1:57:14 PM PDT by Deaf Smith (When a Texan takes his chances, chances will be taken that's for sure.)
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