You could also eat more soluble fiber, which causes butyrate to be produced by gut bacteria, or supplement a bit of L-arginine, to meet what they were providing with their study.
Lesson #1:
Stop killing your gut by participating in the US processed/treated/commercial food/drink system, cease alcohol and reduce/eliminate pharmaceuticals.
Failing to do so and chasing all manner of ‘solutions’ is like the man bailing a leaky boat...malady - i.e., ‘disease’ - follows.
Bacillota (synonym Firmicutes) play an important role in beer, wine, and cider spoilage.
😥
Butyric acid, a short-chain fatty acid, can impact histamine levels in the body. Some studies suggest that butyric acid, particularly in the form of sodium butyrate, may help stabilize mast cells and reduce the release of histamine, potentially benefiting individuals with histamine intolerance or mast cell activation syndrome.
However, other research indicates that butyric acid can increase histamine content in certain cell types, like mast cells, suggesting a more nuanced relationship.
Increased Histamine in Specific Cases:
In contrast, certain studies have shown that butyrate can actually increase histamine levels in mast cells and other cell types. This suggests that the relationship between butyrate and histamine is not straightforward and may depend on the specific context and cell type involved.
More research is needed to fully understand the complex relationship between butyric acid and histamine and to determine the specific conditions under which butyrate may be beneficial or detrimental in relation to histamine levels.