Lesson #1:
Stop killing your gut by participating in the US processed/treated/commercial food/drink system, cease alcohol and reduce/eliminate pharmaceuticals.
Failing to do so and chasing all manner of ‘solutions’ is like the man bailing a leaky boat...malady - i.e., ‘disease’ - follows.
Great analogy. If you want to eat processed GMO foods it's like having Sean Penn on your boat when you're taking on water, and having peace knowing his 16ounce water bottle will save the day.