Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: Spunky

I agree with you, Spunky!
That’s just GROSS!


251 posted on 06/05/2025 8:06:10 PM PDT by MS.BEHAVIN (Women who behave rarely make history!)
[ Post Reply | Private Reply | To 250 | View Replies ]


To: All; MS.BEHAVIN; JudyinCanada; DollyCali; Jemian; sweetiepiezer

Exercise for People Over 60

Begin by standing on a comfortable surface where you have plenty of room on each side.

With a 5-lb potato bag 🥔 in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. 😌

Each day, you’ll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags. 🥔🥔
Then try 50-lb potato bags... and eventually work your way up to where you can lift a 100-lb potato bag in each hand and hold your arms straight out for more than a full minute! 💪😎 (I’m at this level.)

After you feel confident at that level, put a potato in each bag. 😂🥔


252 posted on 06/05/2025 8:15:55 PM PDT by Spunky
[ Post Reply | Private Reply | To 251 | View Replies ]

To: JudyinCanada; Spunky; Jemian; DollyCali; All

Yeesh!
I was cruising around the main forum-it’s a jungle out there!
Glad to be back here to get away from the insanity!
How come of all the stupid teas that are made,
Like “Materni-tea’ and stuff

I wanna see some like “Insani-tea!”
Stupidi-tea..
Monstrosi-tea?
*evil grin*.


254 posted on 06/05/2025 8:20:00 PM PDT by MS.BEHAVIN (Women who behave rarely make history!)
[ Post Reply | Private Reply | To 251 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson