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To: daniel1212
I don't immediately recall creatine helping, but soluble fiber like resistant starch (not inulin) can help with short chain fatty acids and good gut bacteria. Also, manganese is good, among other things.

Take a look through this:

https://freerepublic.com/tag/ibd/index?tab=articles

I would suggest supplementing with 5 mg a day, but the Upper Tolerable Limit is 11 mg a day. We do get some from food.

My wife and I get over 30 grams of soluble fiber a day, primarily from newer keto bread options. We do add psyllium on top, as well.

I would also encourage considering a fast mimicking diet for five days, three months in a row.

I had to take some strong antibiotics about two years ago and was left with large intestinal pains. They have only recently basically gone. I did these things and also took probiotics. It would be similar for IBD, as you will note from the keyword search.

6 posted on 05/29/2025 7:14:46 PM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: ConservativeMind

What is a fast mimicking diet?


7 posted on 05/29/2025 7:29:31 PM PDT by Chickensoup
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