I hate all pharmaceutical drugs. They should NOT be allowed to advertise on TV.
My MD is from Nigeria, best doc I ever had. Went to med school there, where they are NOT funded by pharmaceutical companies. He didn’t think I needed a covid vax or any other. I take one prescription drug. Never sick. Had a cold about eight years ago, lasted five days. Nothing since.
My MD gave me an “Extended prescription list” that lists all of the vitamins and. minerals he wants me to take. More interested in keeping me healthy than curing anything I might get, It works. He says I’m the healthiest person my age he’s ever seen. Will be 89 in June.
Weigh 116, try to exercise 30 minutes a day. Eat organic veggies, pasture-raised eggs, no wheat, beef or pork. Free range- chicken, Alaskan wild-caught salmon, organic tofu for dinner, rotate them every night. Safeway has best imaginable deal on Alaskan salmon. Walmart has a different brand, far more expensive.
thanks! great post....but 116 lbs is kinda light. How tall are you, if I might inquire?
Canned Alaska salmon is wild caught and organic
Well done. Diet is, by far, the most important component of good health. Do you also avoid the seed oils: corn oil, soy oil, etc? What about excess sugar?
I count calories and eat everything I want; just 1680 calories per day of it.
I lost 85 pounds 8 years ago and have not varied more than 5 pounds up or down since. All my cardiac issues have disappeared.
your doctor takes First Do No Harm seriously
Would you private message your vitamins 😊