Well done. Diet is, by far, the most important component of good health. Do you also avoid the seed oils: corn oil, soy oil, etc? What about excess sugar?
“Do you also avoid the seed oils: corn oil, soy oil, etc? What about excess sugar?”
Only use California Olive Ranch extra-virgin olive oil; Comes in a glass bottle, don’t want plastic. Good stuff. Sauté chicken thighs and Wild Caught Alaskan salmon in it. I steam little organic potatoes, serve them with olive oil on top, maybe parsley and fresh ground pepper too.
No sugar or honey. For desert, nonfat yogurt -Trader Joe has single serving black Raspberry, may have a little sugar, but yogurt has healthy probiotics in it.
Of course, other stores have yogurt too. Non-fat a little harder to find.
Don’t have a salt shaker and avoid anything that contains salt. Salad dressing is tricky, almost all are loaded with salt and yucky oils. Found one on AMZ that’s not perfect but OK