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To: erlayman

In the keto and carnivore communities, it isn’t believed that fiber is as essential for many as we’ve been taught to think.

I personally don’t believe that man, at any point in his development, ever ate *only* animal protein, but was probably often omnivorous. But many people on animal products only claim that they see no ill effects.


98 posted on 05/05/2025 9:03:48 AM PDT by Jamestown1630 ("A Republic, if you can keep it.")
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To: Jamestown1630

You are literally being eaten alive without it. There are even strains of gut bacteria and probiotics that will use the mucus lining as a nutrient source without sufficient fiber. Hundreds of studies indicating plant based diets as the cornerstone of healthy aging and reduced mortality. I would seriously love more high carb foods to get a healthy makeover similar to high protein pretzels but right now fruits and veggies are the best prescriptive tool we can use.


104 posted on 05/05/2025 9:53:15 AM PDT by erlayman (E )
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