You can just eat the fresh sprouts. They taste excellent.
Problem is, they only have a 7 day shelf life. That’s why I FD them.
If you are interested in more info, just PM me as I have done a full meta-analysis of about a hundred research journal articles on Histamine Intolerance and Diamine Oxidase, including specific unique sprouting techniques to increase DAO content.
Please read about high histamine foods such as spinach , tomatoes, and avocados. Also lunch meats and hard cheeses. Also avoid wine and beer, fermented foods, ....
I pray they work for you the way they do for me. I took 2 before bed on an empty stomach and woke up a different person.
They are 100% safe as they are just pea sprouts.
Looks like I need some dietary adjustment too. Spinach, tomatoes and avocados are common parts of my diet. Ditto for cheddar cheese, miso soup and tofu in fresh spring rolls. I never drink wine, so that's an easy omit. I enjoyed beer with my dinner before my ampullary cancer last year. The tumor put a lot of back-pressure on the biliary tree. Even a small glass of beer causes itching over my liver now. I rarely indulge now. My pancreas has been getting in on the act lately as well.
Thanks again for pointing out that fresh sprouts work equally well. I'm looking forward to giving the DAO tablets a test drive.