Yes, you can, they are chock full of carbs and nutrients!
He probably gained weight!...............
Not really, average avocado has around 12g of carbs with 10g of fiber, which means net carb content is 2g, tiny amount
A whole avocado does have about 240 calories, so I only eat a half of one spread with some nonfat, unsweetened Greek yogurt spread on toast, every morning, lol
If you are stranded on a desert island and foraging for food, it doesn’t get much better than this for one single plant source, imagine fat and calories to go along with whatever else you can find.
Here is the nutrition breakdown for a 7-ounce (201-gram) avocado:
Calories: 322
Fat: 30 grams
Protein: 4 grams
Carbs: 17 grams
Fiber: 14 grams
Vitamin C: 22% of the daily value (DV)Trusted Source
Vitamin E: 28% of the DV
Vitamin K: 35% of the DV
Riboflavin (B2): 20% of the DV
Niacin (B3): 22% of the DV
Pantothenic acid (B5): 56% of the DV
Pyridoxine (B6): 30% of the DV
Folate: 41% of the DV
Magnesium: 14% of the DV
Potassium: 21% of the DV
Copper: 42% of the DV
Manganese: 12% of the DV