Too bad they don’t describe what The Canali Postural Method is.
Leave the gun.
Take the Canali.
In watching Italian videos on it, it seems to be very heavy on progressive stomach / core exercises.
And The ‘Advice!’
.
My Back Hurts !
Agreed. I looked for some instructions, but they’re behind paywalls. As someone with chronic lower back issues, I could use some relief, and yes, I fully accept that my lower back issues are due to piss poor abdominal strength. I have a very hard time doing core exercises, and they tend to cause irritation of my lower back conditions when attempted.
Based on the report the excluded list are those with real lower back problems if you can’t do gymnastics. If you can do gymnastics you don’t have lower back problems in my opinion.
"MOVE-ME is an innovative software solution for posture management which, in collaboration with Postura and Sport, exclusively applies the Canali method.
MOVE-ME Canali detects and corrects postural problems and can be used at all levels in the sports and healthcare fields. It allows you to graphically display rather complex concepts to transmit and compare, and to understand the real inconveniences of the person, often at the basis of the overloads that lead to pain. This, through the objective evidence of postural positionings, muscle components, and compensatory reflexes in movement, as well as through the deformation of the basic body structures. The solution is based on eResult’s Omniaplace platform."