Just don’t eat between supper and breakfast and you’ll lose weight and save your liver ,LOL
There must be 50 ways to love your liver!..............
I tried to diet and eat right for ten years. I continued to slowly gain weight form the age of 35 to 61. Last December I tried intermittent fasting twice a week. I do not eat from Sunday night after dinner until Tuesday morning. So I am fasting right now.
I repeat from Wednesday night until Friday morning.
So, two days fasting out of seven.
The weekends and other days I eat normally.
I started at 213 pounds. I am 5’ 9”.
I have gotten as low as 189.
I was 194 this morning. I went out to eat twice on Saturday, but also went skiing.
The biggest change was my Chlorestoral. It has been genetically high my entire adult life. Over 200. I tried five different statins that all gave me muscle weakness.
In January 2023 my total Cloresterol was 290. This past January it had dropped to 206. Mostly due to a drop in the LDL(bad). Not the HDL (good).
So, this has worked for me. I also try to walk during lunch if the weather is good and do a lot of yard work. I do not go to the gym.