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To: Karoo

A very low-calorie ketogenic diet (VLCKD) is characterized by low daily caloric intake (less than 800 kcal/day), low carbohydrate intake (<50 g/day) and normoproteic (1–1.5 g of protein/kg of ideal body weight) contents.


27 posted on 04/03/2025 3:42:44 PM PDT by Valpal1 (Not even the police are safe from the police!!!)
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To: Valpal1

Your VLCKD sounds like a protein-sparing modified fast...


28 posted on 04/03/2025 3:47:28 PM PDT by grey_whiskers (The opinions are solely those of the author and are subject to change without notice.)
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To: Valpal1

Atkins and other ketogenic diets often start with 2 weeks of
eating no more than 20 gms. of carbs a day until ketosis is established and weight
is being lost every day. After the 2 weeks you might add 5 gms of
carbs daily for a week, if weight is still being lost, add another 5 carbs a week,
keep adding and weighing until your desired weight is reached and is stable.
Then maintain your weight at this level with no additional level of carb eating
for life.


45 posted on 04/04/2025 2:12:16 AM PDT by gleeaikin (Question Authority: report facts, and post their links)
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