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Best Vegetables to Juice
Juicing vegetables can add a variety of vitamins, minerals, and antioxidants to your diet. In recent years, juicing has gained widespread popularity among health-conscious individuals looking for a quick and convenient way to boost their nutrient intake. However, if you’re new to juicing, you may find it difficult to determine which vegetables to choose.

1. Kale
Kale is a versatile leafy green with a mild flavor that pairs well with other fruits and veggies in juices.This power-packed ingredient is a great source of several key nutrients, including vitamins A, C, and K. Raw kale is also especially high in antioxidants, including beta-carotene. Antioxidants neutralize harmful molecules called free radicals to help protect against conditions like heart disease (2Trusted Source). In fact, drinking kale juice has been shown to reduce heart disease risk factors, including LDL (bad) cholesterol.

One study in 32 men with high cholesterol levels found that drinking 5 ounces (150 ml) of kale juice daily for 3 months reduced LDL (bad) cholesterol by 10% and boosted heart-protective HDL cholesterol by 27%. Kale is high in several important nutrients, including beta-carotene and vitamins A, C, and K. Plus, it has been shown to improve heart disease risk factors.

2. Carrots
Due to their slightly sweet flavor and impressive nutrient profile, carrots are a perfect choice for juicing. They’re low in calories and high in vitamin A, biotin, and potassium. What’s more, they’re loaded with carotenoids, which are plant pigments that work as powerful antioxidants in your body. These include beta-carotene, lycopene, alpha-carotene, and lutein (5Trusted Source).

Studies show that eating a diet rich in carotenoids may be linked to a lower risk of degenerative eye diseases, heart disease, and certain types of cancer, including of the prostate. The sweetness of carrot juice combines well with other commonly juiced vegetables and fruits, such as citrus fruits, ginger, and beets. Carrots are rich in vitamin A, biotin, and potassium. They’re also high in carotenoids, which may be linked to a lower risk of eye disease, heart disease, and certain types of cancer.

3. Beets
In addition to their vibrant color and earthy flavor, beets add a host of health benefits to your daily juice. In terms of nutrition, beets are packed with manganese, potassium, and folate (10Trusted Source). They’re also high in nitrates, a type of natural plant compound with powerful health effects. In fact, studies show that nitrate-rich beetroot juice may improve blood pressure, as well as athletic and mental performance.

Beets make a delicious addition to juices but their leafy green tops — beet greens — are highly nutritious and can be juiced as well. Beets are a good source of manganese, potassium, folate, and nitrates, which may help lower blood pressure and improve athletic performance and brain health.