“Keep moving” is terrific advice. I’m 88 and try to walk at least 30 minutes a day. My MD said I’m the healthiest person my age he’s ever seen.
Don’t eat butter, cheese, or any other artery-clogging saturated fat. No beef or pork, and use only organic olive oil for fat. Tonight I’m having Alaskan Salmon for dinner, with organic potatoes and veggies, sliced organic red peppers and tiny organic tomatoes fromTrader Joe.
“Don’t eat butter, cheese, or any other artery-clogging saturated fat. No beef or pork...” — Veto!
“Eat lots of meat. Eat lots of butter soaked veggies...”
Keto, plant-based, low carb, include grains...
This is why I am confused about what to eat!