“Don’t eat butter, cheese, or any other artery-clogging saturated fat. No beef or pork...” — Veto!
“Eat lots of meat. Eat lots of butter soaked veggies...”
Keto, plant-based, low carb, include grains...
This is why I am confused about what to eat!
Don’t need tools weight.
Keto would kill me. I do eat avocados and poached pasture-raised eggs, good for everyone, but don’t eat wheat. Read book, Wheat Belly, by Wm. Davis, MD. He shows that wheat has some kind of stuff in it that raises cholesterol. I stopped eating wheat several years ago and cholesterol went down to normal in two months. No statin drugs for me.
I take one prescription drug for heart failure. Runs in the family. Never needed that pill until idiot governor closed the gyms for “covid”. I was doing a 14-minute mile on the treadmill five days a week then, trying to get back in that great shape. Slow process. I’ll be 89 in June. My MD said he’d never seen anyone my age as healthy as I am. I’ve lived in this town for 17 years. Had a cold once about ten years ago, lasted five days.
I do take ten nutritional supplements every day, Vitamin C,D, E, etc.
“Keto, plant-based, low carb, include grains...“
NOPE! Keto, paleo, Atkins…do NOT include grains…nor beer for that matter.