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To: GSWarrior
No one is going to force anyone to eat what they don’t want to eat. This is long overdue, IMO.

I'm with you.

Don't outlaw anything people want to eat. But adjustments are in order. The food pyramid is junk. I'm of the opinion we all should be eating more plant based - fruit, vegetables, beans, nuts, grains, etc.

Some meat is good but making your diet meat-centric is not a good idea.

42 posted on 03/28/2025 2:01:21 PM PDT by Lizavetta
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To: Lizavetta

The biggest benefit of the improved dietary guidelines are going to be in the areas of school, hospital, and nursing home menus. Actually any subsidized institutional food programs that are required to adhere to those guidelines.


46 posted on 03/28/2025 2:07:16 PM PDT by metmom (He who testifies to these things says, “Surely I am coming soon." Amen. Come, Lord Jesus)
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To: Lizavetta
I'm of the opinion we all should be eating more plant based - fruit, vegetables, beans, nuts, grains, etc.

Only if fresh which means during harvest season, not year round.

While some argue grains and nuts can be stored, there is significant risk to growing bacteria and fungi along with them.

Storing seed grain is one thing. Keeping grain for later leads to witch behavior.

Some dried fruits buy you time but food wasn't meant to be loaded up with chemicals and packaged for years.

49 posted on 03/28/2025 2:17:17 PM PDT by T.B. Yoits
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To: Lizavetta

In addition to other changes, mainly more fruit/veg and cutting out most “added sugar”, I’ve been having plant-based foods for lunch. It’s easy, tasty, and fun to try new things. After 4 months my weight was down 15 pounds and borderline cholesterol is now well in the normal category. I like Dr. Casey Means book but you don’t have to take it as far as she does to see results.


54 posted on 03/28/2025 2:28:28 PM PDT by bigbob (Yes. We ARE going back!)
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To: Lizavetta

I don’t think one diet is right for everyone. We all have different metabolisms, endocrine systems, etc.

My husband’s health and all his blood tests have vastly improved since he went mostly carnivore years ago.


59 posted on 03/28/2025 2:36:24 PM PDT by Jamestown1630 ("A Republic, if you can keep it.")
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