Interesting dreams? I’ve found the opposite. I used to dream coherent stories that I wish I could have written down. Since I began taking melatonin to help me fall asleep two years ago, I’ve almost entirely stopped dreaming.
I should have added that pistachios are one of the highest natural sources of melatonin. Lately I’ve been eating 10g which helps sleeping without morning issues.
That’s odd. A lot of people complain that it makes their dreams TOO vivid. I’ve always dreamed and remembered my dreams; melatonin just enhances that. Maybe you should try a lower does?