[Cobra64]

I take 10mg of Melatonin along with 5,000 iu of D3 and 50 mg of K2 every night right before bed.

[Magic Fingers]

I take 10mg of Melatonin along with 5,000 iu of D3 and 50 mg of K2 every night right before bed.

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There is remarkable difference in sensitivity to melatonin. To find a tolerable dose (one that induced sleep but didn’t make me feel groggy/depressed/dizzy the next day) I kept reducing my intake to where I finally got to .25 mg (sublingual). That seemed like an absurdly small amount until I read that a young, healthy person produces 10-80 (micro)grams per night internally.

[Jamestown1630]

D3 and K2 should be taken with, or after, a meal containing fat. They are fat soluble, and you need to have fat in your gut to assimilate them properly. Don’t wait too long after your meal to take them.

[pollywog]

I take 10mg of Melatonin along with 5,000 iu of D3 and 50 mg of K2 every night right before bed.

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Why do you take the D3 and K2 right before bed? any specific reason?