[Valpal1]

Sucralose spikes insulin also.

Stevia, monkfruit, allulose and erithrytol are the “safe” sweeteners that have the least effect on insulin.

[jonrick46]

Great information. I will check out Stevia, monkfruit, allulose and erithrytol.

[Fresh Wind]

Erythritol safe?

Cleveland Clinic Study Finds Common Artificial Sweetener Linked to Higher Rates of Heart Attack and Stroke