[z3n]

[butlerweave]

I stopped eating between Supper and Breakfast , you know no late night lunch and 30+ pounds disappeared

[AnotherUnixGeek]

I Lost Over 200 lbs. — There Was No ‘Magic Pill,’ These Were my Exact Diet Swaps

Inspiring story, but magic pills are what most Americans need to lose weight. I fly a lot and weigh 160 at this point, but economy seating gives you a chance to see and feel how overweight Americans are at this point - I've read articles stating that the world's history has never seen a nation as fat as Americans are currently. Diets obviously don't work for most people.

[DainBramage]

When i want to lose weight i go vegetarian, smaller portions, 5 meals a day and it melts off. I exercise 5 days a week already but can still put it on. It just works well for my body and im seldom hungry.

[Dacula]

I have lost over 60 lbs. in the last year and trimming down even more. I get a lot of cardio and eat a balanced diet.

[waterhill]

One can lose some serious weight by fasting or using the warrior diet. With the warrior diet you only eat once a day: not easy by any means, but neither is fasting.

[Islander7]

I lost 160 pounds of ugly fat in about 2 hours one Tuesday morning. I should have never married her, 13 miserable years for nothing.