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I Lost Over 200 lbs. — There Was No ‘Magic Pill,’ These Were my Exact Diet Swaps
New York Post ^ | Feb. 10, 2025

Posted on 02/10/2025 11:42:23 AM PST by nickcarraway

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To: Islander7

:-D


21 posted on 02/11/2025 1:28:19 AM PST by Cronos
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To: Cronos

Walking. I took a job with our local AAA baseball team. I would walk the stadium stairs before my shift and then during the game.


running?

I’ve been slowly getting up to running for 10 minutes, then walking, but it was really hard (and boring) at the beginning and it took me months to find it NOT boring


22 posted on 02/11/2025 3:16:24 AM PST by Dacula
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