[TornadoAlley3]

If he sees any food left on plate he must eat it all.

Pig. Store the leftovers for later instead of eating them all at once.

[usurper]

Store the leftovers for later instead of eating them all at once.

That's what I do every dinner. It's imperative I save some for tomorrows breakfast. Like the writer, I feel guilty tossing food

[newfreep]

As a “seasoned citizen”, I eat very little...

Breakfast: oatmeal w/cut-up strawberries, dried cranberries + banana + skim milk (my favorite meal of the day)

Lunch/Afternoon snack: A couple of tsp of natural crunchy peanut butter w/a sip or 2 of skim milk

Dinner: Chicken breast or 92-96% lean grass fed beef burger (always grilled)

Snack: 1 Hostess orange cupcake + skim milk (twice per week)

Also, workout at fitness club 5-6 times a week (3 are 30-minute HIIT sessions) and try to drink 50-70oz of water each day