As a “seasoned citizen”, I eat very little...
Breakfast: oatmeal w/cut-up strawberries, dried cranberries + banana + skim milk (my favorite meal of the day)
Lunch/Afternoon snack: A couple of tsp of natural crunchy peanut butter w/a sip or 2 of skim milk
Dinner: Chicken breast or 92-96% lean grass fed beef burger (always grilled)
Snack: 1 Hostess orange cupcake + skim milk (twice per week)
Also, workout at fitness club 5-6 times a week (3 are 30-minute HIIT sessions) and try to drink 50-70oz of water each day
I had to look up the Hostess Orange Cupcake, laughs. I loved the deviled chocolate as a kid, tolerated the vanilla, but had never seen the orange variety. Thank Heaven Amazon ships them in bags most of the time and they come crushed, so I am not tempted to try them, LOL.
May God bless you FRiend,
Tatt