[girlangler]

Use ice packs on it, and google exercises for it. This all works.

[God luvs America]

ice packs on my hip or the area on and around the hamstring where it hurts?

[Chickensoup]

Good massage and chiropractor adjustment helps me

[Rappini]

I use a pain management Doctor who give me steroid shots in my back when my Sciatic nerves get bumped by a slipped disc. It works well every time. Not to get wordy, but my Pain Management Doctor found a 9cm mass on my kidney through a Lumbar MRI.