How does Pomegranate juice stack up? I drink about 2-3 ounces of that every night.
Summary:12 oz of elderberry juice contains approximately 460–1,420 mg of anthocyanins.12 oz of pomegranate juice contains approximately 180–530 mg of anthocyanins.
Thus, elderberry juice generally has a significantly higher anthocyanin content than pomegranate juice.