[gitmo]

I combine a keto diet with intermittent fasting. I found it works better for me.

I fast 5 days a week (most weeks) and do keto on weekends. It works well ... I lost 110 pounds in 2024. A little more left to lose.

My wife has some ketosis test strips, but I never remember to test myself. I assume I'm in ketosis most of the time.

[tired&retired]

Congratulations on your success.

I hope to emulate your willpower.

[jdirt]

Does that mean you dont eat 5 days a week?