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Thanks, I use Melatonin about half the time. It makes me sleepy but I seem to spend about the same amount of the night awake with or without it. Still experimenting with it. REM and Deep sleep both lacking a bit lately.

I use Melatonin maybe twice a week, the rest of the week I use CBD gummies or Dr. Teal's sleep spray (I spray it on my pillow), or nothing at all. Greenroads has gummies specifically for sleep and no you don't get high and no they are not addictive! I do not mix any of these, it's one or the other and some nites I don't take anything. I use the Melatonin gummies or sometimes the liquid, with the Melatonin gummies, I take one gummy and cut it in half, I take the first half about 15 minutes before bed and leave the other half on the night table for when I wake up in the middle of the nite to go to the bathroom, I take that half on the way to the bathroom!

https://greenroads.com/cbd-gummies

You can get the sleep spray at Walmart.