Drinking beet juice has many benefits, including increased stamina, improved endurance, better hydration, and decreased muscle soreness and blood pressure.
We will overview the health benefits of drinking beetroot juice and how to make it at home! Beets are healthy no matter how you prepare them. However, juicing beets is a superior way to enjoy the benefits.
Spokeshave who at 83 consumes Beetroot juice before gym activity. don't use free weights..but machines for different muscle groups..75 to 100 lbs range. 123/76/78 at 6.30am after breakfast.
I’m waiting with “beeted” breath for more, spokeshave!