I blend my workout, jog first mile, walk three more.
I’ve been a runner since 1999. I hate running but I love the results. In Sea Girt NJ, there is a running store that helped me tremendously. They asked me to bring my running shoes in to see the wear pattern. After they saw how they were worn, I was able to find the best shoes for my gait. Much later, I stupidly bought a pair of thick heeled shoes. Shortly after I developed shin splints. Had no idea how painful they were.