I take the following anti-oxidants daily:
Quercetin
C
EGCG
NAC (leads to glutathione)
Turmeric
Grape Seed Extract
Berberine
Spirulina
Since I started a year ago, I don’t have a constant incipient headache, light mental stress, or nagging worries. My brain feels like someone cleaned it out with a mop. I’m so damned energized I feel like I must be on cocaine (or so I hear!)
I have also been exercising 2 hours a day for 2 years. The first year was exercise without the anti-oxidants, and I didn’t get these effects. Adding them did.
YMMV.
Do you take them all separately? Or is there an all-in-one capsule / tablet that you take?
I have had two separate doctors confirm my experience is due to the anti-oxidants. Both said almost exactly the same thing:
“Oh yeah, that works. We’re all on them. But we don’t make any money prescribing them.”
Plus melatonin separately for sleep, but helpful as noted in the article.
You may recognize Quercetin, EGCG and Melatonin as early compounds found helpful I warding off Covid. Here’s what ChatGPT has to say:
Have Quercetin, EGCG and Melatonin been shown to help avoid or ameliorate Covid 19 infections?
ChatGPT said:
ChatGPT
There has been interest in whether certain supplements like Quercetin, EGCG (Epigallocatechin gallate), and Melatonin can help avoid or ameliorate COVID-19 infections. Below is a summary of available research:
1. Quercetin
Quercetin is a flavonoid with anti-inflammatory, antioxidant, and immune-boosting properties. Some studies have suggested that Quercetin might have potential benefits in managing COVID-19 due to its ability to inhibit viral replication and modulate the immune response. For example:
In vitro studies have shown that Quercetin could inhibit the replication of SARS-CoV-2, the virus responsible for COVID-19, by interfering with viral entry and replication mechanisms.Some clinical trials have explored Quercetin as a potential adjunctive treatment for COVID-19, but the evidence is still preliminary. The studies are small and do not yet provide robust proof that it is effective in preventing or treating COVID-19.
However, while Quercetin has promising properties, more well-controlled human clinical trials are needed to establish its role in COVID-19 management.
2. EGCG (Epigallocatechin gallate)
EGCG, a major polyphenol in green tea, is known for its antioxidant, anti-inflammatory, and antiviral properties. Some research suggests EGCG may help prevent viral infections by inhibiting viral attachment and entry into host cells.
In vitro studies have shown that EGCG can inhibit the replication of several viruses, including coronaviruses.Some research has suggested that EGCG might help in managing COVID-19, especially because it may interact with the spike protein of the virus, potentially reducing its ability to infect cells. However, while EGCG shows antiviral promise, its effectiveness specifically against COVID-19 has not been conclusively demonstrated in large-scale human studies.
Similar to Quercetin, EGCG’s role in COVID-19 remains speculative without more conclusive clinical data.
3. Melatonin
Melatonin, a hormone primarily involved in regulating the sleep-wake cycle, has been proposed as a potential adjunct for COVID-19 treatment. It has anti-inflammatory and antioxidant effects, and may help modulate the immune system, which could be beneficial in controlling the inflammatory response associated with COVID-19.
Research suggests that melatonin might help reduce the severity of symptoms, particularly in older adults, by mitigating cytokine storms (overactive immune responses) and improving sleep quality, which could support immune function.Some studies have indicated that melatonin could help reduce the risk of severe COVID-19 outcomes, particularly in high-risk populations like the elderly or those with comorbidities. However, these studies are preliminary, and more high-quality research is required to firmly establish its benefits.Summary
While there is some evidence to suggest that Quercetin, EGCG, and Melatonin might have beneficial effects in the context of COVID-19, particularly in terms of immune support and viral inhibition, none of these supplements have been conclusively proven to prevent or treat COVID-19 infections. More research, especially large-scale clinical trials, is needed to determine their efficacy and safety for COVID-19 specifically.
It’s important to consult a healthcare professional before using these or any supplements as a treatment or preventive measure for COVID-19.
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We take all of those, minus the berberine.
Good health to you!