“High-Fiber Plant-Based Diet Found To HALT Progression of Incurable Blood Cancer”
“A study by MSK found that a high-fiber, plant-based diet may DELAY progression to multiple myeloma in at-risk individuals.”
Well, which is it? “Halt” or “Delay”, different meanings, with “delay” implying that you’re still hosed.
As it is, the key to controlling cancer is to simply to get into Ketosis as cancer requires glucose for its survival...so stop eating carbs!
Meanwhile, on a tangentially related note, just ran across this from late 2021, add another one to the list...
Fatal Systemic Capillary Leak Syndrome after SARS-CoV-2Vaccination in Patient with Multiple Myeloma
see also ( primary link from ConservativeMind )
https://freerepublic.com/focus/f-chat/4283724/posts
Not “high fiber” but “low sugar” - possible with a vegan diet but easier with a carnivore one.
20 people, 12 weeks, additional factors besides food - ABSOLUTELY WORTHLESS “STUDY”!
Sorry, but the amount of incredibly bogus, meaningless, STUPID “studies” that get published and repeated breathlessly by the press drives me nuts.
Based on the study, here's a comprehensive approach to implementing a high-fiber, plant-based diet that may help delay progression to multiple myeloma:
Key Dietary Principles:
- Focus on whole plant-based foods
- Emphasize fruits, vegetables, nuts, seeds, whole grains, and legumes
- Eat as many whole plant foods as desired
- Aim for high fiber intake
- Prioritize nutrient-dense, unprocessed foods
Suggested Daily Menu:
Breakfast Options:
- Overnight oats made with steel-cut oats, chia seeds, berries, and plant-based milk
- Whole grain toast with avocado, topped with mixed seeds
- Smoothie with spinach, banana, mixed berries, ground flaxseeds, and plant-based protein powder
Morning Snack:
- Apple slices with almond butter
- Mixed raw nuts and seeds
- Fresh fruit with a handful of walnuts
Lunch Options:
- Large salad with mixed greens, quinoa, roasted vegetables, chickpeas
- Lentil and vegetable soup with whole grain bread
- Buddha bowl with brown rice, black beans, roasted sweet potatoes, and mixed vegetables
Afternoon Snack:
- Carrot sticks with hummus
- Homemade trail mix with nuts, seeds, and dried fruits
- Whole grain crackers with bean dip
Dinner Options:
- Stir-fried tofu with mixed vegetables and brown rice
- Black bean and vegetable chili
- Stuffed bell peppers with quinoa, beans, and vegetables
Additional Recommendations:
1. Stay hydrated with water, herbal teas
2. Avoid processed foods
3. Aim to lose weight if BMI is elevated
4. Consume a wide variety of plant-based foods to ensure diverse nutrient intake
Potential Benefits Observed in Study:
- Improved gut microbiome health
- Reduced inflammation
- Better insulin sensitivity
- Weight loss (average 8% body weight in 12 weeks)
Important Notes:
- Consult with a healthcare professional before making significant dietary changes
- Individual nutritional needs may vary
- This diet is a supportive approach, not a guaranteed prevention method
The menu provides high fiber, nutrient-dense options that align with the study's plant-based, whole food approach. The key is variety, abundance of plant foods, and minimal processed ingredients.
Science catching up to the Bible. God’s original diet or all beings......even animals.....was purely vegetarian.
Genesis 1 verses 29 and 30:
29 And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food. 30 Also, to every beast of the earth, to every bird of the air, and to everything that creeps on the earth, in which there is [i]life, I have given every green herb for food”; and it was so.