[TexasFreeper2009]

I found out something about iron recently that I didn’t know. Your body needs vitamin C in order to absorb the iron in the foods you eat!

So even if you are eating tons of iron rich foods and/or taking iron supplements you may still be iron deficient if you are not getting enough vitamin C to absorb all that iron.

[ChicagoConservative27]

Thanks for the info

[fwdude]

Did the vitamin industry tell you that?

[Liz]

Best Ribeye Roast
Easy and delicious, crunchy crust and tons of juicy ribeye flavor, even for beginners.

Ing 5 lb ribeye roast, 4 tbl melted butter, for brushing 2 tbl ea minced garlic, k/salt, Italian seasonings

Steps Preheat oven very hot 450 deg. Place roast in shallow pan fatty side up. Cover w/ melted butter then w/ combined garlic, salt, and seasonings. Sear roast 15 min in 450 deg oven. Now reduce heat to 325ºF and roast about 2 hours (20 min per pound).

W/ meat therm, cook to desired internal temp.
Rare is 110-115 deg. Med-rare to med is 120-125 deg. Well-done is 130-135 deg.

Transfer roast to cutting board; tent with foil and let rest 15-30 min. Slice across grain.

Serve w/ horseradish, au jus mushroom sauce, potatoes and veggies.