Why ‘Greek’ yogurt?.................
Not sure but my RN wife always swears by it. It might be the enzymes used to produce it and I’m sure they are talking about the whole fat variety. Trader Joe’s has the best we’ve found stateside.
“Why ‘Greek’ yogurt?.................”
It’s strained (concentrated) and offers 20g of protein in 2/3 cup. Along with a full day’s calcium. And other good stuff.
I eat it plain...and often.