“If you’re not hungry, why are you eating?”
That’s something I’ve noticed since working from home. You do better to defer breakfast til you’re actually hungry. Often that results in eating a brunch instead of breakfast and lunch, and having just 2 meals a day.
“Often that results in eating a brunch instead of breakfast and lunch, and having just 2 meals a day.”
That’s where we are. It’s better (for us).
The easiest thing in the world is to not eat after you get out of bed until you are hungry. For much of my life, I forced down a breakfast not long after getting up because I was always told, “you can’t skip breakfast”.
My body is never hungry until about 10 AM, no matter when I get up. Many years ago I decided I wouldn’t eat for the first time that day until I was actually hungry. Little did I know I was starting a type of intermittent fasting ranging from 14/10 to 16/8 just by my own natural appetite. It’s so funny to see so many people now doing what just happened naturally for me.
Yes...2 meals daily for us, also...and we are old and pretty active.