Very interesting. I’ve always detested milk, but have yogurt almost every night for dessert with either mangoes or blueberries in it. Nonfat vanilla yogurt.
My heart’s doing very well and bp is great with only one prescription drug, Lisinopril.
eggs were good and then bad and now good again. Yogurt good and bad. I remember the ozone hole, acid rain and DDT. Probably best to just turn off the radio/ tv and enjoy life.
Fairlife milk is fine. has a long shelf life and is ultrapastuerized. Kefir is an alternative. I don’t know about using yogurt on cereal as a milk replacement but I guess it might work. After using Fairlife, you won’t be able to drink regular milk. It smells and tastes spoiled.