[cantfindagoodscreenname]

I’ve been on a low-carb diet for about 3 years. It didn’t do anything to my blood pressure, but it lowered my blood sugar a lot.

[RoosterRedux]

Try adding exercise to it. Start slowly and steadily increase the intensity over time.

I have a friend who walks but only recently started walking hills. By shifting to hills (stairs would do the same thing), she has seen great improvement in her overall fitness and lowered BP.