To: cantfindagoodscreenname
Try adding exercise to it. Start slowly and steadily increase the intensity over time.
I have a friend who walks but only recently started walking hills. By shifting to hills (stairs would do the same thing), she has seen great improvement in her overall fitness and lowered BP.
24 posted on
11/19/2024 3:32:38 AM PST by
RoosterRedux
(Emerson paraphrased, "If you strike at the king, don't fail." The Democrats failed. )
To: RoosterRedux
I’m not sure I understand you. Are you saying I should add exercise to the biking that I’m already doing?
26 posted on
11/19/2024 5:13:53 AM PST by
cantfindagoodscreenname
(I really hate not knowing what was said in the deleted posts....)
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