There’s much truth to your statement. All this health crap advice we’ve been told is garbage.
The story says eggs do not hurt cholesterol, well that’s been know for years.
Remember when the Adkins diet first came out? The so called experts about wet their pants over that one. Now doctors recommend it.
And I too eat lots of salt. My body craves it. And we eat lots of red meat.
Ancel Keys killed more people than Fauci.
Doctors will say salt is bad for you. Too much probably is but it's because the proportion of potassium has to match your consumption of salt. The sodium potassium pump in your cells maintains the concentration of sodium ions outside the cell and potassium ions inside the cell. All things in moderation.