26% stopped all sleeping pills within six months.
It seems the Cognitive Behavioral therapy helped.
To: ConservativeMind; All
This Sleepwell information was provided in the write up, but the videos may be the main items available to US citizens.
https://mysleepwell.ca/
2 posted on
09/22/2024 7:51:22 PM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: Mazey; ckilmer; goodnesswins; Jane Long; BusterDog; jy8z; ProtectOurFreedom; matthew fuller; ...
The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.
Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.
3 posted on
09/22/2024 7:51:54 PM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: All
Sleep pill dependent?? Try Fentanyl. It puts you to sleep and keeps you asleep.
4 posted on
09/22/2024 7:53:05 PM PDT by
BipolarBob
(Sorry I'm driving the speed limit but some of us have warrants.)
To: ConservativeMind
The article never does clearly state what techniques are directly beneficial to getting a good night’s sleep.
I guess you have to keep buying more company materials to know what’s in it.
Some techniques I can guess about.
To: ConservativeMind
i barely get any sleep with pills, that’s why i take them
6 posted on
09/22/2024 8:15:58 PM PDT by
Chode
(there is no fall back position, there's no rally point, there is no LZ... we're on our own. #FJB)
To: ConservativeMind
‘scuse me. Benzos are NOT a sleeping pill. Thats like saying cocaine is a substitute for coffee.
To: ConservativeMind
For some reason, sleeping pills don’t work for me. Not even the prescription strength.
16 posted on
09/22/2024 11:42:37 PM PDT by
roving
(Deplorable Erectionists Listless Vessel )
To: ConservativeMind
Wife and I, both soon to be 70 take no prescriptions at all. We do a lot of vitamins but both of us don’t sleep well... Tried melatonin but that doesn’t work either. Wife tried the CBD gummies and that didn’t work. We exercise 5 days a week and walk a lot. We’re pretty active.
We’ll go several nights with restless sleep, awake pretty much every hour then get a couple nights of good sleep then repeat. It is what it is but we’ll never take sleeping pills.
21 posted on
09/23/2024 2:50:52 AM PDT by
maddog55
(The only thing systemic in America is the left's hatred of it!)
To: ConservativeMind
The best sleeping pill ever invented is called physical exercise, and plenty of it along with good weight control. Those two together not only allow a better nights sleep but you can live longer. Another factor is being mentally active doing something that makes you think and gives satisfaction.
28 posted on
09/23/2024 4:57:36 AM PDT by
redfreedom
(May God save us from what the Democrats do in the name of good.)
To: latina4dubya
31 posted on
09/23/2024 6:58:26 AM PDT by
scripter
("You don't have a soul, you are a soul. You have a body" C.S. Lewis)
To: ConservativeMind
I work with a doctor who specializes in this. He has "sleep studies" performed, and analyzes the brain-waves/patterns to diagnose...things.
Anyhoo - he prefers Belsomra as a prescription (it's not one of those bad 'iazepam'-thingys).
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