[Responsibility2nd]

Intermittent fasting -- defined as restricting food and drink to 500 calories a day, twice a week -

Say what? There are at least 9 definitions of intermittent Fasting.

[The Truth Will Make You Free]

I’m partial to both 17 and 7, so I like the 17:7 plan 😊

[Veto!]

My lifelong preference is to eat two meals a day. Late breakfast and dinner 8 hours later. That’s almost what’s recommended here.

500 calories a day? I’d fade away to nothing, only weigh 112 now.