I have iron tablets but I rarely take them - guess I’ll take one or two now!
Cooking in a cast iron pan’s an easy way to get iron in your diet.
from link:
...cooking in a cast iron skillet can add significant amounts of iron to your food and into your body. In addition to eating more iron-rich foods like meats, beans, and spinach, cooking in a cast iron pot is an easy way to boost your iron intake.
I was diagnosed with iron deficiency and began a multivitamin with iron. That did not solve the problem. I was then prescribed an iron tablet, 65 mg. The tablet is ordinary fare at Walmart.
Amazingly, the lethargy, tiredness, mental haze.......all of it diminished.
The Iron makes a big difference to the quality of life.
You would be 100 percent better of by taking Grass fed beef liver capsules! My energy is so much better. It gives you tons of absorbable iron plus many other natural vitamins and minerals. Great stuff. Personally I am a dog lover. The push now is to make sure your dog gets some organ meat in their diet. Well the same is true for us I believe. Gonna start taking Paleo Valley capsules that deliver vitamins and minerals From Every organ of the body. Our food is garbage so we must get the nutrients from somewhere.